In order to tailor your exercise programme to your exact needs and fitness goals, I provide an initial free consultation
either online or face to face.
This is nothing to worry about and just provides you with a chance to ask any questions you may have, and me a chance to find
out more about you and your current fitness levels.
If you are
choosing Home Personal Training or my TM Fitness Gym and the consultation is face to face
this also includes a free static health assessment which involves:
- Measuring your BMI
- Measuring Body Part Circumferences
- Measuring your Percentage Body Fat
- Measuring your Resting Heart Rate
- Measuring your Resting Systolic/Diastolic Blood Pressure